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Yoga, an ancient practice of meditation, has recently become increasingly popular in society today. For many people, yoga provides a retreat from their chaotic and busy lives. Even though India marks the birthplace of Yoga, it has become a practice worldwide, owing to it’s physical and mental benefits. Let us look at the different types of Yoga that are prevalent today There are numerous sorts of yoga. Hatha (a combination of numerous styles) is one of the foremost popular styles. It could be a more physical sort of yoga instead of a still pose, or a meditative pose. Hatha yoga focuses on pranayamas (breath-controlled works out). These are taken after by a series of asanas (yoga stances), which conclude with savasana (a resting pose).

Why should you learn Yoga?

The goal of practicing Yoga is to challenge yourself both physically and mentally. At this point the focus is on your breath while your mind is accepting and calm. Yoga creates mindfulness. It centers your consideration on your body's capacities at the moment. It makes a difference to create breath and quality of intellect and body. It's not just about physical appearance. Mindfulness means to focus your whole attention on what you're facing or which activity you are engaged in with a slow pace, without judging yourself. Practicing yoga has been shown to increase mindfulness in people in different situations. It allows them to do anything and everything mindfully, from eating to sleeping.

Yoga for maintaining body and Mind

People who practice yoga seem to be more in tune with their bodies. Because they are mindful eaters too ! Yoga is known for its ability to reduce tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Furthermore, yoga is likely to have a positive effect on cardiovascular risk factors. Studies show that it helps to lower blood pressure in people who have hypertension.